the importance of milk
Milk and dairy products are particularly good sources of many nutrients and provide a quick and easy way of supplying these nutrients to the diet within relatively few calories.
Milk, cheese and yogurt are all rich in the following beneficial nutrients
- Calcium - for healthy bones and teeth
- Phosphorous - for energy release
- Magnesium - for muscle function
- Protein - for growth and repair
- Vitamin B12 - for production of healthy cells
- Vitamin A - for good eyesight and immune function
- Zinc - for immune function
- Riboflavin - for healthy skin
- Folate - for production of healthy cells.
- Vitamin C - for formation of healthy connective tissues.
1 glass of milk alone can make a significant contribution to the daily recommended intake of many important nutrients for all age groups.
