living alone?
Living alone can be difficult, especialy if it follows death or divorce. And the holidays only seem to heighten your feelings of isolation or lineliness. There are steps you can take to find happiness on your own:
- Get socially active
Spend time with family, meet neighbrs, check out your senior center, go to work or volunteer, head back to school.
- Get physically active
Join an exercise class or a walking group, or exercise on your own, Exercise can promote good sleep, an improved appetite, and better health.
- Get a pet
Pets make great companions. Studies have found that pet owners have reduced risk for heart disease compared to people who don’.
- Take up a hobby
Try spending time at what ever you enjoy doing. If you don’t have a hobby, its never too late to develop one.
- Try some travel
Seeing new places can be exciting and stimulating. travelingis also a good way to meet new and interesting people.
Hope this steps will help you! have a nice day!
gierase lage tong gipost ganiha???
***add ko sa link pls…
Comment by dayday — January 30, 2008 @ 2:02 pm
nanu na short man ka sa cash dee??
gi dota nimu tanan noh..hahahha..
i link ko beh… kimonomurdoc.blogsome.com …. lamat di…
Comment by kimono — February 4, 2008 @ 7:33 am